Place 1½ slices of salmon over the mayo line. Working one at a time, repeat with remaining ingredients. How many calories are in these 12 pieces of sushi. Sushi & Sashimi Combo 35. One rainbow roll, often in eight pieces, will do plenty to fill you up, with a SmartPoints value of … 390 calories. Press roll tightly to form a uniform log. Any 2 Rolls … There are 304 calories in this sushi roll, 8.4 grams of fat, 42 grams of carbohydrates, and 13 grams of protein. Served with miso soup and green salad. Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. ... A healthy source of protein with fewer calories. Arrange all of your hand roll ingredients to assemble the hand rolls. $ 10 APPETIZERS - Kitchen $ 5 151. Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. This Keto Sushi Rolls recipe makes 4 serves. Boiled soybeans seasoned with salt. Is Sushi high in carbs? 45 kcal. 8 pieces sushi and 10 pieces sashimi. 3. Raw tuna. $7.95 Sashimi Moriawase Sashimi 12 pcs. Arrange 4 (2 large and 2 small) avocado slices over the salmon. Sashimi Combo 40. Full nutritional breakdown of the calories in Sushi, ahi tuna roll (8 pieces) based on the calories and nutrition in each ingredient, including Sushi, Rice (1/2 Cup), Tuna - ahi sashimi (4 oz uncooked), Sushi Nori, Raw Untoasted, 1 sheet, Wasabi Paste, Scallions, raw and the other ingredients in this recipe. 4 ounces smoked salmon (chopped fine) 1/4 tsp sesame oil; 1 1/2 tsp sriracha; 1 tbsp sesame seeds (for garnish) 3 tbsp mayo …show 8 more ingredients… 1/2 tbsp sriracha; 1-inch piece ginger; 1/4 cup coconut aminos; 1 tbsp rice wine vinegar; 1/2 large shallot or 1 small; 1 tbsp chicken stock; 1/2 tsp salt; 1 tsp sesame oil; Read Directions The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Visit CalorieKing to see calorie count and … You'd need to walk 92 minutes to burn 330 calories. There are 286 calories in a 9 pieces serving of Kroger Spicy California Roll. Although we do mostly carry-outs, our 20 seats dining area makes it great for eating in as well. Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290. Pull the bottom edge of the wrapper up to cover the filling. Tweet. Make the spicy mayo by mixing together sriracha sauce and mayo to make spicy mayo. L1. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Place 1/4 of the mixture, along with 1/4 of the cucumber, in a line along one of the short sides of the nori. Wakame seaweed mixed with tuna, seaweed salad, squid salad, avocado, and cucumber in house spicy sauce. Serving Size : 1 package (9 pieces) 460 Cal. Put salmon on a baking tray and spoon over the marinade. Since it’s full of omega 3s and good fats, it is fantastic. Salmon and Avocado Roll, one 6-8 piece roll. 350 calories. L2. Salmon, tilapia and avocado inside, topped with green and red fish eggs White Dragon Roll RAW 8 pieces. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Spicy Nama Salmon Roll 219g 340 11 2 20 1100 47 2 12 Spicy Nama Salmon Roll 280g 440 15 2.5 30 1320 61 2 15 Spicy Tuna Pontchartrain Roll 286g 360 8 1.5 25 1180 52 4 18 Spicy Tuna Roll 139g 170 1.5 0 10 770 28 1 9 Spicy Tuna Roll 244g 330 8 1 20 1110 48 2 16 70 kcal. Fat 54g. Fresh assorted sashimi served with … It can also be a good source of omega-3 fatty acids from the fish it’s made with. Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi ), in a roll (maki sushi ), or many other ways. Calories 290. Super spicy Sumperman Roll. $27.95 + Maguro Sashimi 5 pcs. takoyaki calories 8 pieces . Find calories, carbs, and nutritional contents for kikka and over 2,000,000 other foods at MyFitnessPal Genji/Whole Foods - Brown Rice Spicy Salmon Avocado Roll. 460 calories. A light roll with salmon and spicy sauce will leave vivid impressions and a pleasant spice. Calories Calories. 8 pieces (232g) Nutrition Facts. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Serving Size: 1 package 8.7 oz 8.There are 137 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Raw Salmon & Avocado. Whole Foods Genji Whole Foods Genji Quinoa Brown Rice Spicy Salmon Avocado Roll. POKE SALAD. Tuna or Salmon Sushi Dinner * $21.00. The restraint says that all of them put together are 250 calories. 13 / 67 g left. While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories. On average, one piece of a maki roll has 45 calories. Calories. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Rainbow Roll, one 6-8 piece roll. Leave 1-2 inches of the wrapper uncovered on the sides, as well. Learn More About Calories. To round out your meal, add a light miso soup and seaweed salad.Meijer California Roll W/ Avocado, Cucumber, and Imitation Crab. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. 7 years ago. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. At 304 calories per roll or six pieces a salmon avocado roll won’t derail your diet. Search for More Foods. Does that seem accurate? Sushi calories are for 1 oz. There are 330 calories in 1 6 pieces (6.5 oz) of Edo Japan Spicy Salmon Maki Sushi Roll. How does this food fit into your daily goals? Hibachi Tuna Steak. Christmas Roll RAW 8 pieces. Spring Roll - 3 Pieces. 140 calories. If you don’t have sushi vinegar, use the mixture of white vinegar, sugar and salt. 8 pieces (201g) Nutrition Facts. Note: This is a user-entered food item and may not be accurate. Sugar adds 16 calories, seaweed 10. list. Spicy salmon, tuna, crabmeat and cream cheese deep-fried, topped with spicy mayo, eel sauce and wasabi mayo. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Ingredients: Nori, rice, salmon, avocado. Spicy salmon topped with tempura flakes and spicy sauce. Want. Pour spicy mayonnaise in one line in the center of the rice. Cals from Fat 99. If you add a second roll, however, you double the number of calories you take in, so stick to just one. What is the lowest calorie sushi roll? Log Food. Rainbow roll “Of the specialty rolls, this is one of my favorites because it’s everything sushi should be — pretty, appealing, and flavorful, with a variety of fresh fish,” says Henderiks. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Raw yellowtail. Spicy Roll, Salmon with Brown Rice (10 Piece) CLASSIC ROLLS - Spicy Roll - Salmon (Brown Rice), Southern Tsunami 1 package 340 Calories 39.0 g 14.0 g 13 g 3 g 20 mg 3 g 550 mg 9 g 0 g grams package Nutrition Facts Philadelphia Roll = 320. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Spicy Tuna Roll (8 Pieces) The spicy tuna roll is one of the best low-calorie, high protein sushi rolls … Featuring a variety of unique tastes, this fiery roll is made fresh in store and is served with traditional sides of wasabi paste and pickled ginger. ... Chicken pieces in combination with apples and vegetables with sweet and sour sauce. Spicy tuna or spicy salmon cover with avocado. How does this food fit into your daily goals? 2 pieces tuna sushi, 2 pieces salmon sushi, 2 pieces yellowtail sushi and a spicy tuna roll. Rice. Chirashi * $21.00. A Tuna Roll contains just 185 Calories, 2g fat, 27g carbs, and 24g of protein! Served with miso soup and green salad. Roll each tortilla into a cone, using the middle of each straight edge as a marker. Take the seaweed with the toppings to the border of your plastic-wrapped mat, hold with both hands and start to roll in your sushi. Sashimi combination. When I make sushi from scratch a salmon roll ends up being much less than nearly 500 calories. If you add a second roll, however, you double the number of calories you take in, so stick to just one. Rice Vinegar. 8.94g. Water. sashimi, 12 pcs. 3 pieces tuna, 3 pieces salmon and 6 pieces roll. Visit CalorieKing to see calorie count and … You have to watch the sauces and stuff, though. How many calories are in an 8 piece California roll? Sesame crusted tuna steak* with tomato, avocado and edamame in a white balsamic sauce. Fat (g) Sat. Maki Combo Lunch Special $12.00. Served with miso soup and salad. Even being generous and estimating 3/4 cup of rice per roll, I'm getting 126 calories for the rice and 177 for 3 oz salmon. There are 297 calories in 8 pieces of Sushi. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; According to the nutrition information from the LIVESTRONG MyPlate calorie tracker app, a typical serving of Alaskan rolls — 8.6 ounces — provides 304 to 450 calories. Vegetarian $ 5 $ 5 153. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. (6 of them are crab stick and the other six are spicy salmon.) $ 19.00 American Combo ... 10 pieces of sashimi and 1 spicy tuna rolls. From: 11:00am – 3:00pm. The California Roll is a classic. Calories In Spicy Salmon Roll (1 Piece) 40 Calories in 1 serving . Keto Spicy Salmon Hand Rolls instructions, continued. Sushi Combo Platter. Sushi or Sashimi Special. Arrange 4 (2 large and 2 small) avocado slices over the salmon. Perfect for sushi lovers, or those wanting to try something new, this roll delivers a true kick and is sure to leave you wanting more. £45.00. Calories in Nigiri sushi: Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Sakura Platter $27.95. 297 calories Spicy Salmon Roll (9 Pieces) (1 serving) Calories: 362, Fat: 9g, Carbs: 52g, Protein: 18g. Served miso soup and side salad. Assorted sashimi on a bed of rice. Given that the spicy tuna roll has 24 grams of protein and 27 grams of carbs, you can add this to the top of the best high protein sushi roll … 8 pieces of salmon sashimi garnished with ginger, wasabi and soy sauce 8. nigiri combo 6 pieces of nigiri garnished with ginger, wasabi and soy sauce 9. hoso maki combo ... tempura crab roll and 5 pieces of spicy california roll 31. caterpillar combo 5 pieces of san antonio roll and 5 pieces of chicken pot stickers 32. rose garden platter Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Fiber: 6 g per roll (1 g per piece) Protein: 33 g per roll (5.5 g per piece) Philadelphia Roll. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calorie Goal 1,540 cal. Combine yellowtail, mayonnaise, and Sriracha in a bowl. 2. Spicy salmon and tempura flakes inside, topped with tilapia and spicy mayo Richmond Roll RAW 8 pieces. Avocado RollThe Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An… You'd need to walk 17 minutes to burn 61 calories. Calories. You'd need to walk 17 minutes to burn 61 calories. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. To serve, using wet knife, cut each roll into 6 equal portions. Visit CalorieKing to see.The Salmon Avocado Roll is packed with health benefits. There are 245 calories in a Roll serving of Salmon Skin Roll (BC). Calorie breakdown: 15% fat, 58% carbs, 28% protein. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Classic Rolls and Hand Rolls ... 6 pieces spicy tuna roll and 6 pieces cucumber roll. To round out your meal, add a light miso soup and seaweed salad.Meijer California Roll W/ Avocado, Cucumber, and Imitation Crab. Bento Nouveau Philadelphia Roll. Information per piece. Eel and avocado over rice. 8 pieces sushi, 10 pieces sashimi, rainbow roll, seaweed and octopus salad. Philadelphia Roll = 320. Percentages are based on a diet of 2000 calories a day. I’ll share with you the secrets to make the best spicy salmon … How many calories are in 8 pieces of sushi? Serving Size : 1 package (9 pieces) 460 Cal. 3.0.7 Lumberjack Slam (add egg & bread choices) 3.0.8 Original Grand Slam (add egg choice) 4 Pancakes. It’s so much cheaper than the restaurant or takeout. 390 / 2,000 cal left. Spicy Salmon Rolls made with your favorite salmon tossed in spicy sriracha mayo, then rolled in nori seaweed sheet and fluffy sushi rice! They can hike the fat and calories. Log food. Flake into large chunks. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. Add one quarter each of the salmon, avocado and cucumber. 250 calories. Visit CalorieKing … So the number of calories in this sushi roll … Cook until tender, approximately 7–8 minutes. 4. That's 330ish. 58 % 65g Carbs. Heat grill to high and cook salmon fillets for about 10-12 mins until cooked through. The H-E-B Sushiya Spicy Salmon Roll! Spicy Salmon Sushi Roll (Bento Nouveau) Per 8 pieces - Calories: 330kcal | Fat: 4.50g | Carbs: 62.00g | Protein: 12.00g Nutrition Facts - Similar Spicy Salmon Roll (Publix) Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon trending higher. 14 000. Trader Joe's Classic California Rolls w/ Brown Rice & Avocado. 3.0.5 Grand Slam Slugger (add egg, bread / hash browns & juice choices) 3.0.6 Hearty Breakfast Slam (add egg choice) Calories: 970 Fat: 54 Carbs: 98 Protein: 26. $14.95 Classic Rolls. from Fat Total . Leave for 30 mins. 4.6 Philadelphia Roll (320 calories) 4.7 Spider Roll (317 calories) 4.8 Salmon … Bento Nouveau Spicy Atlantic Salmon Roll. Unagi Platter $19.95. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories of Trader Joe's Ahi Tuna, (1.40 oz) Fitness Goals : Heart Healthy. $13.95 + Hamachi Sashimi 5 pcs. Edamame. 12.55. Served with miso soup and side salad. 6 pieces of nigiri, 6 pieces of sashimi and a basic tuna roll. Daily Goals. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spicy Tuna Roll (290 calories) Served with miso soup and green salad. 4. level 1. sacahu. Cut the Tuna into 1/2-inch strips. Good: Rainbow Roll. The spicy tuna roll is easily one of the best rolls in terms of macronutrients, and calories friendly sushi rolls you can eat. Served medium rare. 8 / 15. Served with miso soup or salad. Tuna and Salmon Sashimi Lunch Special $15.00. Take the seaweed with the toppings to the border of your plastic-wrapped mat, hold with both hands and start to roll in your sushi. There are 65 calories in a 1 roll serving of Kroger New York Crunch Roll. Calorie breakdown: 39% fat, 52% carbs, 9% protein. $ 8.00. You can easily customize the roll by adding other delicious ingredients like avocado or cucumber. Calories in Sushi Rolls. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Place rolls on damp tea towel-lined baking sheet; cover with another damp tea towel. 231 calories, 4g fat per roll. Per 8 pieces, it contains 290 calories. SPICY TUNA ROLL Because the average recommended daily calorie intake is 2,000 calories, consuming eight rolls would provide about 18 percent of your total daily calorie intake. $ 10.50. A Rainbow Roll (traditionally made with avocado, cucumber, and crab, then topped with salmon) is higher in calories at 475, but packs in 33g of protein! Calorie Goal 1,610 cal. (Shrimp tempura, cucumber, avocado, tuna, salmon and eel with spicy mayo and masago on top) Lobster Roll ..... $15.55 (Lobster meat, crabmeat, green masago, spicy mayo and crunchy on top) *Carolina Roll ..... $15.95 (Crabmeat, cream cheese, cucumber, spicy mayo and 2 pieces of salmon on top) Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein. Add mint, cilantro or basil, lettuce, and 1/5 of the flaked salmon as separate layers on top of the vermicelli. 1 serving is 1 full roll or 8 pieces and has 4g net carbs – the nutritional information below is for the Salmon Avocado Roll. Chirashi $19.95. https://ketodietapp.com/Blog/lchf/keto-sushi-smoked-salmon-roll-ups The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 265 kcal. Log food. Paradise Platter $45.95. How does this food fit into your daily goals? Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. An avocado half topped with spicy tuna, snow crab, tempura batter and smelt roe. The tables are separated by type: Sushi Rolls, Nigiri Sushi, Sashimi, Whole Meals and Other. Also read: these sushi rolls are great to eat if you’re looking for some without avocado. Salmon skin, cucumber, Japanese pickle & smelt roe in ponzu sauce. 28 % 14g Fat. 13 % 15g Protein. According to the nutrition information from the LIVESTRONG MyPlate calorie tracker app, a typical serving of Alaskan rolls — 8.6 ounces — provides 304 to 450 calories. Because the average recommended daily calorie intake is 2,000 calories, consuming eight rolls would provide about 18 percent of your total daily calorie intake. Nigiri sushi (fish on rice bed). $ 10.50. Ingredients: Shrimp Rice Wasabi. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. 5 pieces of sushi or sashimi and a California roll, chef's choice. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams).There are 290 calories in a 10 pieces serving of HEB Tuna Avocado Roll. $ 5 $ 6 154. Mix tuna strips with spicy mayo in a medium bowl. You’d need to walk 38 minutes to burn 137 calories. 3 pieces (90g) Nutrition Facts. Best Low-Calorie Sushi Rolls: Salmon Cucumber. Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. Amount Per Serving. Daily Goals. Tuna and Salmon Sushi Lunch Special $14.00. Season the cooked rice with the sushi vinegar and mix well. Variety of sashimi and Japanese pickles on a bed of sushi rice. In a Spicy Salmon Roll ((1 Piece Serving)) there are about 485 calories out of which 144 calories come from fat. 262 calories . 58 % 65g Carbs. This website uses cookies to improve your experience while you navigate through the website. Spicy salmon roll and 5 pieces of salmon sushi. Kabuki Combo * $19.00. Spicy syake 8 pcs. https://www.lemonsforlulu.com/easy-spring-roll-recipe-salmon Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290. Ingredient Specific Calorie Information From Our Recipes: Calories In Salmon Avocado Roll. Served with Benihana onion soup (25 calories), Benihana salad (90 calories), hibachi shrimp appetizer (40 calories), hibachi vegetables (40 calories), homemade dipping sauces (10-170 calories), steamed rice (300 calories). salmon cucumber sushi roll. 58 pieces. 1,130 / 2,300 g left. Place 1½ slices of salmon over the mayo line. Pour spicy mayonnaise in one line in the center of the rice. Log food. Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 So the number of calories in this sushi roll … Take 1/5 of noodles and arrange lengthwise 1 inch from the bottom of wrapper. $13.95 … MIAMI ROLL 11.50 Tuna, salmon, cucumber and cream cheese sprinkled with chives, with spicy mayo and Cilantro Sauce. 4 pieces. 11.00 g. Log Food. Fold ends of rice paper over filling and roll up gently, squeezing tightly. n/a g. Total Fat. Calories. https://ketodietapp.com/Blog/lchf/keto-spicy-salmon-sushi-rolls Sodium 1,170g. Hot and spicy. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. (g) Sugars (g) Dietary. These are the basic sushi rolls and the nutritional information is per piece and not roll. NY ROLL White fish, avocado and cream cheese topped with slices of salmon, served with spicy mayo and masago. 8 pieces. Roll the mixture inside the nori using the rolling mat. Tuna Roll 4.75 e Spicy Tuna Roll 5.25 Salmon Roll 4.75 e Spicy Salmon Roll 5.25 Salmon Skin Roll 5.25 Yellowtail Roll 4.75 e Spicy Yellowtail Roll 5.25 Eel Avocado Roll 6.00 Shrimp Tempura Roll 7.50 Shrimp tempura, crab stick, cucumber & avocado Philadelphia Roll 7.50 Smoked salmon, cream cheese, cucumber & avocado SUSHI Served with Soup and Salad $ 14.50. VEG ROLL Cucumber, mixed greens, carrots, avocado, and peanuts topped with our signature Cilantro Sauce. At 304 calories per roll or six pieces a salmon avocado roll won’t derail your diet. This pick is high in heart-healthy omega-3 fats. Spicy tuna roll, spicy salmon roll, yellowtail roll and jalapeno. 8 pieces tuna or salmon sushi and sushi roll. Calories In Salmon Avocado Roll. 8 pieces (224g) Nutrition Facts. $ 51.00 Sumo Party Tray 1 16 pcs. Do California rolls have carbs? 28 % 14g Fat. unless otherwise noted: Nigiri Sushi and Sashimi. Calorie Goal 1,540 cal. Spread 1/2 tablespoon tobiko in a long thin line across the top of each roll. Our owners have combined 40 years of experience. Fitness Goals : Heart Healthy. (fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams) Name of Sushi. : Calorie breakdown: 15% fat, 63% carbs, 22% protein.Sushi Brown Rice Spicy Tuna Avocado Roll. 13 % 15g Protein. It is… 1 Spicy tuna roll, 1 spicy salmon roll and spicy yellowtail roll. Mon, 1 March, 2021; Uncategorized; 0 Comments
spicy salmon roll calories 8 pieces 2021